OUR RESOURCES

a treasure trove of articles

Dive into our latest posts to uncover a broad range of information. If you’re interested in more free resources, check out the free downloadables at the bottom of this page!

A woman in a floral dress is standing on a set of stairs.

Know When to Hold 'em, Know When to Fold 'em

by Rebecca Taylor-Bowman • 3 February 2025
Due to some personal matters needing my attention, I am going to scale back the additional parts of Mental Health Reimagined for the next 6 months or so.
A woman in a floral dress is standing on a set of stairs.

The All or Nothing Trap

by Rebecca Taylor-Bowman • 6 January 2025
6 days into the new year and I can guarantee that there are already going to be a ton of people who had well intended resolutions that aren’t going to plan.
A woman in a colorful dress is standing on a set of stairs.

Merry Christmas and a Happy New Year

by Rebecca Taylor-Bowman • 23 December 2024
As 2024 winds down, I want to wish you all a lovely Christmas & New Year. This time of year means very different things to us all.
A woman in a floral dress is standing on a set of stairs.

Protect Your Mental Health This Festive Season

by Rebecca Taylor-Bowman • 9 December 2024
This festive season, remember to care for yourself as much as you care for others. Small, intentional actions can make a world of difference.
A woman in a floral dress is standing on a set of stairs.

Real Talk: Sharing Experiences Can Be Profound

by Rebecca Taylor-Bowman • 25 November 2024
I haven’t been in the best headspace the past couple of weeks. Why am I sharing this with you Because I’m human.
A woman in a floral dress is standing on a set of stairs.

Leveling Up in Love: Utilize the Five Love Languages

by Rebecca Taylor-Bowman • 11 November 2024
If gifts light you up, it makes sense that you'd want to show love by giving thoughtful gifts, but you must also remember to love your partner in their love language.
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Tracking habits is a powerful tool for personal development and self-improvement. By monitoring daily routines and behaviors, individuals can gain valuable insights into their habits, both positive and negative. This awareness allows for targeted efforts to reinforce healthy habits and break unproductive ones.


Habit tracking promotes accountability, helping individuals stay committed to their goals and make gradual progress over time. It provides a tangible record of achievements, boosting motivation and self-confidence. Moreover, tracking habits enables individuals to identify patterns and triggers, facilitating more informed decision-making and behavior modification. Whether it's fostering a regular exercise routine, improving sleep habits, or cultivating mindfulness, habit tracking empowers individuals to take control of their lives and create lasting positive change.

It is a mental health tracker that looks like a diary.

(Coming Soon)

Free Everyday Tracker

The free download link for my simple mental health tracker is coming soon.

Journaling offers a multitude of benefits for both mental and emotional well-being. By putting pen to paper or fingers to keyboard, individuals can gain clarity and insight into their thoughts, feelings, and experiences.


Journaling serves as a therapeutic outlet, allowing people to process emotions, reduce stress, and manage anxiety. It promotes self-reflection, aiding in personal growth and development by fostering a deeper understanding of oneself and one's values.


Additionally, keeping a journal can improve communication skills, enhance creativity, and serve as a tool for goal setting and problem-solving. Whether used for daily reflections, gratitude exercises, or creative expression, journaling empowers individuals to cultivate a healthier, more balanced life.

The cover of a journaling for self care workbook with a heart on it.

(Coming Soon)

Free Journaling workbook

The free download link for my journaling workbook with some beautiful reflective prompts is coming soon.

Looking to transform your Mental Health?

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This workbook will:

  • Help you reflect on what's working for you right now, and what isn't.
  • Help you gain clarity.
  • Set goals for future you!
  • Help you work out where to from here?
  • Create a meaningful action plan so you can start seeing changes right away...

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