Protect Your Mental Health This Festive Season

Rebecca Taylor-Bowman • 9 December 2024

Newsletter #13

The festive season is here!

While it’s a time for celebration, it can also bring stress, overwhelm, and pressure to make everything perfect. If you’re feeling this way, know you’re not alone.

Today, I want to share some simple strategies you can use to help protect your mental health and help you truly enjoy this time of year.

Prioritise moments of calm

1. Set Realistic Expectations

The holidays don’t have to be Instagram-worthy to be special. Focus on what matters most to you and your loved ones, and let go of the pressure to tick every box. Remember, it’s about connection, not perfection.

2. Prioritise Your Budget

Gift-giving and celebrations can add financial stress. Plan ahead, set a realistic budget, and stick to it. Thoughtful, meaningful gifts or even experiences (like a beach day!) often mean more than expensive ones.

3. Manage Your Time

It’s easy to overcommit during this time of year. Whether it’s work parties, family gatherings, or end-of-year events, don’t be afraid to say “no” when you need to. Protect your time and energy for the things that matter most.

4. Find Moments to Recharge

A walk on the beach, a quiet cup of tea, or just 10 minutes of deep breathing can work wonders. Prioritise moments of calm in your day to reset and recharge.

5. Connect with Nature

We’re lucky to have an Aussie summer for the festive season! Spend time outdoors, soak up some sunshine (with sunscreen, of course!), and enjoy our beautiful landscapes—it’s a natural mood booster.

6. Reach Out for Support

If you’re feeling overwhelmed, don’t hesitate to talk to someone you trust or a mental health professional. The festive season can stir up complicated emotions, and it’s okay to ask for help.

7. Celebrate Your Way

Traditions are lovely, but they’re not rules. If certain activities or gatherings don’t serve you, create new traditions that feel right for you and your family.